Intermittent fasting is currently one of the world’s most popular health and fitness trends. This ancient eating technique is surprisingly simple, sustainable, and is helping people lose weight and live healthier. Dr. Oz calls it the biggest medical breakthrough he has seen since launching his show almost 10 years ago! Many studies show that it… Continue reading Can Intermittent Fasting Change Your Life?
I really, really hate being cold. I love all things warm... like hot chocolate, fires, Mexico and puppies. Puppies count.. they are warm. It might be surprising to hear that I recently, somewhat willingly, subjected myself to a really cool wellness therapy. I am talking sub-zero kind of cool. This whole body therapy has quite… Continue reading Baby It’s Cold…Inside
Pumpkin Spice fever is crazy! Pumpkin Spice is everywhere these days. They have pumpkin spice candles, toothpaste, vodka, and I even saw pumpkin spice deodorant the other day. While I don’t think my sweat needs to smell seasonal (maybe my gym friends would disagree), I do love the flavors of cinnamon, nutmeg and ginger. I… Continue reading Pumpkin Spiced (you’re going to need) Pi-Lattes
Ok, that might not be entirely true. While there is no actual “Fountain of Youth” (I wish there was...), the foods we eat and the way we treat ourselves can prevent (or even reverse) aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells… Continue reading Fountain of Youth Found!
Starting your day off in a healthy way not only sets the stage for the rest of the day, but is essential in living a healthy lifestyle. Mornings can be brutal... or invigorating! It’s all in how you look at (or blend) it. Breakfast kick starts your metabolism and gives you the energy you need… Continue reading Kick Start Your Day the Smoothie Way!
My favorite season is finally here! I love the long, hot days of summer, hanging out by the beach and pool. Us Leo girls are ruled by the sun! Being a girl who loves the outdoors, I have to be really careful about getting too much sun. Sun protection is very important to me, not only to protect against… Continue reading Good Morning, Sunshine
We are going to be talking about getting sweaty! Believe it not, sweating is essential for good health. In addition to helping us regulate body temperature, sweating is one of the body’s natural ways to heal. You need to sweat in order to be healthy. To jog... or not to jog? One of the newest… Continue reading It’s Getting Hot in Here