Ok, that might not be entirely true. While there is no actual “Fountain of Youth” (I wish there was...), the foods we eat and the way we treat ourselves can prevent (or even reverse) aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells… Continue reading Fountain of Youth Found!
My favorite season is finally here! I love the long, hot days of summer, hanging out by the beach and pool. Us Leo girls are ruled by the sun! Being a girl who loves the outdoors, I have to be really careful about getting too much sun. Sun protection is very important to me, not only to protect against… Continue reading Good Morning, Sunshine
We are going to be talking about getting sweaty! Believe it not, sweating is essential for good health. In addition to helping us regulate body temperature, sweating is one of the body’s natural ways to heal. You need to sweat in order to be healthy. To jog... or not to jog? One of the newest… Continue reading It’s Getting Hot in Here
Hello, dry brushing ! Have you heard of dry brushing? Dry brushing is a fast, effective, easy detox that you probably aren't doing but should be. It is an ancient practice, popular around the world from Japan to Sweden. It only takes five minutes a day, and all you need is a dry brush! It… Continue reading Good Bye, Cellulite!!
If you tell me there is “something" that is packed with vitamins and nutrients, makes your skin and hair beautiful, and helps you lose weight, I will eat it...no questions asked (unless it is a mushroom). If you told me this “something” is also creamy deliciousness, I would be even more excited. Well, be excited,… Continue reading YOU HAVE GUAC TO BE KIDDING ME!
I have been for a long time. I used my lunch money in middle school to buy eyeshadow, and on a recent girls trip to the Bahamas, I was the only one that could not fit her cosmetics in a carry on bag. I would rather have eyeliner choices than shoe choices. But I am… Continue reading I Am A Beauty Junkie
Honey is mother nature’s most versatile food. Honey has been around for centuries, used as a food, as medicine, and as skin care! It has super health powers due to the multitude of nutrients, carbohydrates, minerals, vitamins and amino acids. It’s anti-bacterial, anti-inflammatory, and contains no fat, cholesterol, or sodium. Make sure that you purchase… Continue reading I love you, honey