Intermittent fasting is currently one of the world’s most popular health and fitness trends. This ancient eating technique is surprisingly simple, sustainable, and is helping people lose weight and live healthier. Dr. Oz calls it the biggest medical breakthrough he has seen since launching his show almost 10 years ago! Many studies show that it… Continue reading Can Intermittent Fasting Change Your Life?
Pumpkin Spice fever is crazy! Pumpkin Spice is everywhere these days. They have pumpkin spice candles, toothpaste, vodka, and I even saw pumpkin spice deodorant the other day. While I don’t think my sweat needs to smell seasonal (maybe my gym friends would disagree), I do love the flavors of cinnamon, nutmeg and ginger. I… Continue reading Pumpkin Spiced (you’re going to need) Pi-Lattes
Ok, that might not be entirely true. While there is no actual “Fountain of Youth” (I wish there was...), the foods we eat and the way we treat ourselves can prevent (or even reverse) aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells… Continue reading Fountain of Youth Found!
Starting your day off in a healthy way not only sets the stage for the rest of the day, but is essential in living a healthy lifestyle. Mornings can be brutal... or invigorating! It’s all in how you look at (or blend) it. Breakfast kick starts your metabolism and gives you the energy you need… Continue reading Kick Start Your Day the Smoothie Way!
My favorite season is finally here! I love the long, hot days of summer, hanging out by the beach and pool. Us Leo girls are ruled by the sun! Being a girl who loves the outdoors, I have to be really careful about getting too much sun. Sun protection is very important to me, not only to protect against… Continue reading Good Morning, Sunshine
Like any self respecting southern woman, I hold what I learned from my mother close to my heart. I hang my sheets out on the line to dry, I make sweet tea for company, and there is always someone's heart to bless. My mother was my role model for many of the things I celebrate today,… Continue reading Happy Mother’s Day
Every 35 days, your skin replaces itself, your liver in about a month. Your body makes these new cells in large part from the food you eat. What you eat literally becomes you! Healthy eating is the single most important thing you can do for a well functioning body and mind. It is simple. Healthy… Continue reading You Are What You Eat