Nutrition · Uncategorized

Can Intermittent Fasting Change Your Life?

Intermittent fasting is currently one of the world’s most popular health and fitness trends.  This ancient eating technique is surprisingly simple, sustainable, and is helping people lose weight and live healthier. Dr. Oz calls it the biggest medical breakthrough he has seen since launching his show almost 10 years ago!  Many studies show that it… Continue reading Can Intermittent Fasting Change Your Life?

Nutrition · Recipes

Pumpkin Spiced (you’re going to need) Pi-Lattes

Pumpkin Spice fever is crazy! Pumpkin Spice is everywhere these days.  They have pumpkin spice candles, toothpaste, vodka, and I even saw pumpkin spice deodorant the other day.  While I don’t think my sweat needs to smell seasonal (maybe my gym friends would disagree),  I do love the flavors of cinnamon, nutmeg and ginger.  I… Continue reading Pumpkin Spiced (you’re going to need) Pi-Lattes