Intermittent fasting is currently one of the world’s most popular health and fitness trends. This ancient eating technique is surprisingly simple, sustainable, and is helping people lose weight and live healthier. Dr. Oz calls it the biggest medical breakthrough he has seen since launching his show almost 10 years ago! Many studies show that it… Continue reading Can Intermittent Fasting Change Your Life?
I really, really hate being cold. I love all things warm... like hot chocolate, fires, Mexico and puppies. Puppies count.. they are warm. It might be surprising to hear that I recently, somewhat willingly, subjected myself to a really cool wellness therapy. I am talking sub-zero kind of cool. This whole body therapy has quite… Continue reading Baby It’s Cold…Inside
Wow! I am so happy to be writing my first blog. Welcome to purelybrook. Thanks to my friends who gave me the push that I needed to get this started ( and the name! ). I will be sharing what inspires me to live a healthy, happy lifestyle. I will share what I love in hopes… Continue reading Thank You