Every 35 days, your skin replaces itself, your liver in about a month. Your body makes these new cells in large part from the food you eat. What you eat literally becomes you! Healthy eating is the single most important thing you can do for a well functioning body and mind. It is simple. Healthy… Continue reading You Are What You Eat
Hello, dry brushing ! Have you heard of dry brushing? Dry brushing is a fast, effective, easy detox that you probably aren't doing but should be. It is an ancient practice, popular around the world from Japan to Sweden. It only takes five minutes a day, and all you need is a dry brush! It… Continue reading Good Bye, Cellulite!!
If you tell me there is “something" that is packed with vitamins and nutrients, makes your skin and hair beautiful, and helps you lose weight, I will eat it...no questions asked (unless it is a mushroom). If you told me this “something” is also creamy deliciousness, I would be even more excited. Well, be excited,… Continue reading YOU HAVE GUAC TO BE KIDDING ME!
I have been for a long time. I used my lunch money in middle school to buy eyeshadow, and on a recent girls trip to the Bahamas, I was the only one that could not fit her cosmetics in a carry on bag. I would rather have eyeliner choices than shoe choices. But I am… Continue reading I Am A Beauty Junkie
He is handsome, sweet, has great hair and loves peanut butter and banana. This is Elvis... adorable, right? I love the other Elvis too. If only he had a better diet! In honor of both Elvis', I offer you this recipe for No Bake Elvis Bars. These chilled bars, made with almond butter, bananas and… Continue reading I Am Crazy About Elvis
Honey is mother nature’s most versatile food. Honey has been around for centuries, used as a food, as medicine, and as skin care! It has super health powers due to the multitude of nutrients, carbohydrates, minerals, vitamins and amino acids. It’s anti-bacterial, anti-inflammatory, and contains no fat, cholesterol, or sodium. Make sure that you purchase… Continue reading I love you, honey
Wow! I am so happy to be writing my first blog. Welcome to purelybrook. Thanks to my friends who gave me the push that I needed to get this started ( and the name! ). I will be sharing what inspires me to live a healthy, happy lifestyle. I will share what I love in hopes… Continue reading Thank You